The Ultimate Guide to Different Types of Athletic Shorts

Athletic shorts are an essential part of any active wardrobe, offering comfort, flexibility, and breathability for various activities. However, not all athletic shorts are created equal. Whether you’re running a marathon, hitting the gym, or doing yoga, there’s a specific type of short designed to optimize your performance and comfort. In this blog, we’ll walk you through the different types of athletic shorts, how they’re used, and why they’re ideal for specific sports. Let’s dive in!

1. Running Shorts

Best for: Running, sprinting, cardio workouts.

Running shorts are the go-to for runners and cardio enthusiasts. These shorts are designed with lightweight, breathable materials that offer freedom of movement. Most running shorts feature built-in liners that provide extra support and help wick away sweat.

Split shorts, with their side slits, allow for enhanced mobility, making them ideal for runners who need a full range of motion.

• Features: Lightweight fabric, moisture-wicking, built-in liner, side splits.

• Styling Tip: Opt for bright neon colors for visibility during outdoor runs.

2. Compression Shorts

Best for: High-intensity workouts, weightlifting, cycling.

Compression shorts fit snugly and are made from stretchy materials like spandex or elastane. They help reduce muscle vibration, improve circulation, and prevent chafing during intense activities. Many athletes wear compression shorts alone or as a base layer under looser-fitting clothing. They are also popular in recovery phases due to their ability to improve blood flow and muscle recovery.

• Features: Tight fit, muscle support, moisture-wicking.

• Styling Tip: Pair them under loose shorts for extra support during leg day.

3. Basketball Shorts

Best for: Basketball, casual wear, and sports requiring lateral movement.

Basketball shorts are typically longer and looser, providing players with the flexibility to move freely on the court. They are often made from lightweight mesh fabric to ensure breathability and comfort during high-energy movements. These shorts are also popular off the court, known for their stylish, relaxed fit.

• Features: Loose fit, knee-length, breathable mesh fabric.

• Styling Tip: Throw on a basketball jersey to complete your game-day look.

4. Soccer/Football Shorts

Best for: Soccer, football, or any sport involving agility.

Soccer shorts are designed to allow quick, agile movements. They are lightweight and typically fall just above the knee, made from moisture-wicking materials like polyester. These shorts usually have no pockets to ensure safety during play.

• Features: Lightweight, slim fit, moisture-wicking fabric.

• Styling Tip: Pair with compression socks for optimal soccer performance.

5. CrossFit Shorts

Best for: CrossFit, HIIT, and functional fitness workouts.

CrossFit shorts are designed for athletes who need flexibility, durability, and freedom of movement. These shorts are often made with reinforced stitching and flexible materials, allowing athletes to perform a wide range of movements like squats, lunges, and box jumps.

• Features: Durable, reinforced stitching, flexible fit.

• Styling Tip: Match with a fitted tank top for high-intensity sessions.

6. Cycling Shorts

Best for: Long-distance cycling, triathlons, spinning.

Cycling shorts are designed to enhance comfort during long rides. They often feature a padded chamois (a cushioned insert) to protect the rider from saddle discomfort. These shorts are usually tight-fitting to reduce wind resistance and are made from stretchy, moisture-wicking materials.

• Features: Tight fit, padded chamois, moisture-wicking.

• Styling Tip: Opt for bib shorts for added comfort during long rides.

7. Training/Gym Shorts

Best for: General gym workouts, weightlifting, circuit training.

Training shorts are versatile and built to last. They are typically made of durable, flexible fabric that allows for a wide range of motion. These shorts often include side vents for increased mobility and pockets for added convenience. Perfect for the weight room, cardio, or even outdoor runs.

• Features: Mid-thigh length, pockets, flexible and durable material.

• Styling Tip: Keep it simple with neutral colors like black or gray for a timeless look.

8. Yoga Shorts

Best for: Yoga, Pilates, and barre workouts.

Yoga shorts are all about comfort and flexibility. Made from soft, stretchy fabrics like spandex and lycra, these shorts allow for a full range of motion during stretches and poses. High-waisted styles are particularly popular for the added support and comfort they offer.

• Features: High-waisted, seamless, stretchy fabric.

• Styling Tip: Pair with a matching yoga bra for a stylish workout ensemble.

9. Boxing/MMA Shorts

Best for: Boxing, MMA, Muay Thai.

Boxing and MMA shorts are designed to offer maximum freedom of movement while being durable enough to withstand tough training sessions. They usually come with slits on the sides to allow for easy kicks and quick movements. These shorts are built to last, often featuring reinforced stitching.

• Features: Loose fit, slits on the sides, reinforced stitching.

• Styling Tip: Match with compression shorts underneath for added support during intense sessions.

10. Tennis/Badminton Shorts

Best for: Tennis, badminton, and racquet sports.

Tennis shorts are lightweight, allowing for quick lateral movements. They are typically mid-thigh length and made from moisture-wicking materials to help keep athletes dry during high-intensity matches. Many tennis shorts feature pockets to store tennis balls for convenience during games.

• Features: Mid-thigh length, slim fit, pockets.

• Styling Tip: Wear with a matching tennis polo for a classic court look.

11. Board Shorts

Best for: Surfing, swimming, beach sports.

Board shorts are designed for water sports and beach activities. Made from quick-drying polyester or nylon, they usually have a loose fit with no inner lining. Many board shorts feature a drawstring and Velcro fly for extra security while in the water.

• Features: Quick-drying, knee-length, no lining.

• Styling Tip: Pair with a surf shirt or rash guard for added UV protection.

12. Triathlon Shorts

Best for: Triathlons, multi-sport events.

Triathlon shorts are designed to function across swimming, cycling, and running. These shorts are made from quick-drying materials and often include light padding for the cycling portion. Their versatility makes them an essential piece for multi-sport athletes.

• Features: Compression fit, light padding, quick-drying.

• Styling Tip: Wear with a tri-suit top for a streamlined, aerodynamic look.

Conclusion

No matter what sport or activity you’re involved in, having the right pair of shorts can make all the difference. From running shorts to compression shorts, each type is tailored to meet the specific demands of the sport, ensuring that you can perform at your best. Now that you have a comprehensive understanding of the different types of athletic shorts, you're ready to choose the perfect pair for your workout regimen.

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